I am Debbie, a professional Pilates instructor training in Pilates for over 20 years. I am qualified in
many areas of mat based Pilates including small equipment, pre and post pregnancy and common
orthopaedic conditions.
Pilates is a low impact mat-based form of exercise which focuses on strengthening the core and
ensuring the correct alignment and posture of the body. It helps with the body’s mobility and blood
flow and is a great practice on its own or also to compliment other forms of exercise as well as
helping towards injury prevention and aiding rehabilitation.
Pilates has many variations allowing it to lend itself well to all abilities and levels, movements are
also generally slow and controlled creating a calm peaceful and achievable practice.
Classes use a variety of small equipment which will vary from class to class and person to person
to both aid and enhance moves. Equipment includes items such as small balls, bands and Pilates
Rings.
Classes run through school term times and the first class to new attendees is free.
Further details can be found at www.beestrongpilates.com or get in touch at
debbie@beestrongpilates.com or by calling 07799418457.