Boxercise is a fitness program inspired by boxing training methods, focusing on punching focus pads rather than sparring with opponents. It’s designed to be a fun, challenging, and safe workout for all fitness levels. It involves group exercise, warm-ups, and partner work using gloves and pads to practice boxing combinations.
Benefits:
Improves cardiovascular
Fitness,
Builds muscle,
Enhances motor skills,
Balance, and agility
Structure:
Typically involves a warm-up, followed by a combination of punching drills, pad work, and potentially some circuit training or other exercises.
Every Monday 7.30pm to 8.30pm
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
