Pilates for Menopause. Saturdays, 9am to 10.10am.
This class aims to use the Pilates exercises and concepts to best support musculoskeletal health at the pre-menopause, perimenopausal years, and moving forward beyond the menopause. The class is slightly longer, allowing more time for relaxation. The class is led by Claire Thomas, a Registered osteopath/Pilates instructor. A recommended free of
charge pre-assessment in the Chelmsford-based osteopathic clinic is advised ahead of joining the class. This allows an opportunity to check Pilates is for you, and is a chance to introduce the Pilates principles. For more information or to make a booking, please email.
Email Us: info@rivermeadosteopaths.co.uk
Telephone:01245 280636
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
