Are you suffering from an injury? Do you have reduced mobility?
Maybe you are looking to ease into your Yoga journey.
Chair yoga has many benefits allowing you to stay active and improve muscle strength and flexibility. It is proven to improve circulation and lowering blood pressure. It is also beneficial to those suffering from insomnia. In these classes we work on mobility and learn the benefits of meditation for your mind and body
All of our facilities are fully accessible with automated doors, a lift, and full changing facilities including a hoist.
CGCT acts as a keystone resource to facilitate community development. It is a valuable venue for many diverse groups that deliver a range of user-led activities creating opportunities for social, leisure and personal development.
